Kaizen
Continuous Improvement
If you want to make long-term, positive changes for your mind and body, we believe you’ll get the best results by following a consistent, sustainable approach that doesn’t require a lot of new effort or willpower.
That’s why we encourage everyone in our community — including our coaches — to add small, actionable tasks to their lives every week, all in the spirit of “kaizen” (continuous improvement).
By gently adding a variety of positive behaviors and habits to our lifestyles — while generously supporting each other — we can improve our lives exponentially.
ALTYOU Fundamentals of Continuous Improvement
Sleep
Nourish
Relax
Connect
Smile
Purify
Notice
This service is a COMPLIMENTARY added value to ALL of our ALTYOU members
Keeping you safer
At ALTYOU, nobody else touches your equipment during class. You’ll have your own workstation, your own personal sanitation station, and only 8 people per class, socially distanced.