Nutrition

ALTYOU Lifestyle Nutrition

Determine which Plan or Combination best achieves your desired RESULTS and FITS YOUR LIFESTYLE.

Eat for enjoyment to satisfaction and let your body find its IDEAL WEIGHT naturally.

ENHANCE your immune system.

Develop a LIFESTYLE EATING HABIT for Fitness, Ideal Weight, and LIFE.

ALTYOU Lifestyle Nutrition Coaching

(3) 45 minute Sessions • $179

Wednesdays at 6:30pm

Choose from the 4 most popular eating programs:

1. The Mediterranean Diet
2. Intermittent Fasting
3. The Forks Over Knives Spectrum 
4. Pescatarian – Vegetarian – Vegan

Select the areas you want to work on with your ALTYOU Coach:

• Sourcing
• Shopping
• Food Storage
• Food Preparation
• Recipes
• Eating Out 
• Motivation
• Accountability

ALTYOU Lifestyle Nutrition Newsletter

$20/month

–  Recipes
–  Current research (lifestyle benefits and results)
–  Motivations
–  Ongoing Coaching (text, email, phone)