“Challenging and non-jarring”

“Challenging and non-jarring”
Kinesis & Meditation

I have successfully engaged in many types of exercise over many years. AltYou is a great alternative workout for those who are sick of the usual gym. The workout which is cable bast workout is challenging and non jarring to your joints and body. You leave there feeling accomplished physically thanks to the great trainers and mentally thanks to a meditation sequence to end the workout . Great place, great people and I highly  recommend you check them out!