altYouAltYou is unlike any other fitness routine i’ve experienced.AltYou has made me stronger, leaner and more relaxed in my everyday life. The one thing that I love the most is the variety of the exercises on just one machine! The 5 minute meditation is the perfect cool down and helps me either unwind from my day or gets my day started on the right track.
– Nicole
I have successfully engaged in many types of exercise over many years. AltYou is a great alternative workout for those who are sick of the usual gym. The workout which is cable bast workout is challenging and non jarring to your joints and body. You leave there feeling accomplished physically thanks to the great trainers and mentally thanks to a meditation sequence to end the workout . Great place, great people and I highly recommend you check them out!
– Nina
I have successfully engaged in many types of exercise over many years. The Kinesis classes at ALTYOU are the pinnacle of workouts! The class is a unique, whole-body, effective workout that has changed and shaped my body in a short-period of time.After switching out my pilates reformer class for a Kinesis class for 6 weeks, I found that I gained far more strength than I ever had in 5 years of pilates reformer. I was stronger, toner, leaner, more able, more balanced, and more symmetrical than ever before. In addition, I was amazed at how, despite the challenging workout, I felt centered and calm after each class. The Kinesis classes at ALTYOU are the perfect balance of Mind-Body Movement.
– Roslyn
Having been a lifelong dancer, runner, and fitness enthusiast, I am pleased to attest that Kinesis is the ultimate non-impact, functional, total body workout. Followed by a short meditation I leave feeling strong, focused and serene.My balance, core and general body strength have improved in a short amount of time. The mindfulness focus of ALTYOU translates into all aspects of my life. Having knowledgeable instructors in a small class setting results in a one-on-one type of training experience.
– Michel
I’ve been a yoga teacher for 20 years, read books on meditation, and used apps for meditation. But it wasn’t until I started taking meditation classes at AltYou with Rick Leugemors that I truly started to learn about the four ancient types of meditation, how they differ from each other, how to practice each one, what to expect while practicing and afterwards, and how to strengthen a home practice. Rick’s in-depth knowledge and guidance, combined with the welcoming, serene space at AltYou, has made a significant difference in my life, providing me with the amazing benefits of meditation in a way no app could ever deliver. It’s been the best gift I could ever give myself.
– Roslyn
Amazing work out and great for mental health too. You will fall in love with this! Try it out!
– Lisa Y
Typically, people make big, audacious goals that require tremendous amounts of energy, new knowledge and skills — as well as exhausting supplies of discipline and willpower to implement and maintain. In addition to the overall magnitude and complexity of these goals, we tend to focus on just one area of change. It’s no surprise that most of these resolutions fail.
If you really want to feel better and improve the overall quality of your life, try this: make one resolution to make 30 tiny changes. We call it 30 Days for 30 Tiny Changes.
With 30 Days for 30 Tiny Changes, you will:
• Achieve success each day
• Require much less discipline and time
• Cover all areas of self-improvement
• Experience the synergy of a multifaceted approach
30 Days for 30 Tiny Changes is based on kaizen, a term that means continuous improvement, and is centered around the idea that big changes are gradually made in small steps.
The process works because it’s simple: you’re only committing to small, actionable tasks or assignments that are easy to accomplish.
• Starting January 18th, 2021 we will email you one small, actionable task or assignment from one of the eight categories: NOURISH-MOVE-PURIFY-RELAX-NOTICE-SMILE-CONNECT-SLEEP
• We will rotate each category throughout the challenge assuring that progress is being made in all eight areas of wellness
• Some of the tasks or assignments might be done just once for that day while others might be an action or a habit to be done each day going forward
• You will need to post on either Facebook and tag @ALTYOU or Instagram and tag @ALTYOUwilliamsville showing what you did each day of the challenge. This allows us to easily track your progress and help hold you accountable throughout the Kaizen Challenge. If you don’t have social media that’s okay! Email your daily updates to Jill at jill@altyou.net.
To sign up and commit to this challenge, simply email us at info@altyou.net.
You will be asked to make a pledge ranging from $30-$100. When you complete all 30 days of the challenge (while consistently posting your commitments and progress to any of your social media accounts), we will credit the full amount of your pledge to your ALTYOU account, or provide you with a gift certificate equal to your pledge that you can give to a friend or family member.
altYou was created by Bob Gosch, a veteran in the fitness industry with over 40 years of experience ranging from a national-champion bodybuilder to an accomplished personal trainer. Having owned five successful health and fitness facilities, he has witnessed industry trends come and go because they didn’t address the most powerful driver of human performance — the mind.
While Bob has always employed a comprehensive approach to wellness, he solidified the altYou process during a personal bout with cancer. After successfully going into remission with minimal side effects from treatment, Bob realized that anyone could benefit from this approach to achieve resiliency and self-improvement in all areas of life.
Just as he encourages his clients to live curiously, Bob employs the same mindset to his own life and fitness philosophy. He regularly invests his time, resources, and energy into advancing the altYou program, ensuring each component is supported by the latest research for maximum results.